Severe losses of muscle mass have been associated with poor health and a higher risk of death ( 3). Obviously, this isn’t an ideal scenario, since muscle cells are crucial for body movement. When glucose from carbohydrates is lacking, muscle can also be broken down into amino acids and converted into glucose or other compounds to generate energy. Glycogen storage is just one of several ways your body makes sure it has enough glucose for all of its functions.
Several hundred grams can be stored in your liver and muscles. Your body can transform extra carbohydrates into stored energy in the form of glycogen. In circumstances in which you have all of the glucose your body needs and your glycogen stores are full, your body can convert excess carbohydrates into triglyceride molecules and store them as fat. Muscle glycogen content varies from person to person, but it’s approximately 500 grams ( 2). It is vital for use during long periods of high-intensity exercise. Unlike liver glycogen, the glycogen in your muscles can only be used by muscle cells. These stored glucose molecules can be released into the blood to provide energy throughout the body and help maintain normal blood sugar levels between meals. The liver contains approximately 100 grams of glycogen. This stored form of glucose is called glycogen and is primarily found in the liver and muscle. If your body has enough glucose to fulfill its current needs, excess glucose can be stored for later use.
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